AGE REVOLUTION Dr Charles Clark

The Age Revolution will, says Dr Charles Clark, help you to improve your quality of life by slowing the ageing processes which would otherwise inevitably occur, through a well-structured and natural lifestyle management programme. Nutrition forms the basis of slowing the ageing process, so Dr Clark ªÆs food plan is based on his well-researched high protein diet, complemented by physical and stress-relief exercises. So you can neutralise a huge range of age-related health concerns, to improve your health and reduce your need for medication. You can lower cholesterol and blood pressure, protect yourself from arthritis, cardiovascular disease and heart disease, control or reverse diabetes, look younger and feel re-energised. The programme is very well presented, with clear instructions and delicious recipes, guiding you through a 21-day kickstart plan and taking you beyond into an enjoyable and sustainable routine, rediscovering the joys of a fresh, healthy and youthful life.
280pp, 154mm x 224mm, Paperback, illus in b/w, 2011