17 DAY DIET Dr Mike Moreno

The 17 Day Diet is an exciting new weight-loss programme that adjusts your body metabolically so that you lose weight swiftly and safely - and feel much more energetic - by following a series of four manageable seventeen-day cycles. Each cycle varies your calorie intake and the food you eat, causing what Dr Mike Moreno calls a state of 'body confusion' designed to keep your metabolism guessing, avoiding those static diet phases where nothing seems to happen. Firstly, you accelerate rapid weight loss, flushing sugar and fat storage from your system. Secondly, you activate a metabolic restart with alternating low and high calorie days to help shed body fat. Then you achieve control of portion sizes and introduce new fitness routines. Finally, you arrive at a combination of the first three cycles to keep up good habits. Each phase comes with extensive lists of what you can and can't eat, and even offers acceptable cheats! This motivating and interesting plan will help you find the nutritional balance you need to achieve a healthy weight, and the satisfaction of rapid and lasting results.
245pp, 135mm x 216mm, Paperback, 2010