500 OF THE HEALTHIEST RECIPES & HEALTH TIPS YOU'LL Hazel Courteney
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Most nutritional scientists and doctors now agree that as much as 85% of our health problems could be prevented or cured - simply by changing our diet. This cutting-edge guide to good eating contains 500 recipes and tips to help keep you healthier, more energetic, less stressed and younger for longer. You will discover tips and recipes that target a particular area - from immunity-boosting foods, anti-allergy foods, and anti-cancer foods to foods that are good for the heart, circulatory, and digestive systems - as well as brain foods and sections that focus on health problems particular to men and women. With 500 of the Healthiest Recipes and Health Tips You'll Ever Need, you will become more informed about your health and wellbeing and discover the joy of cooking food that you know is good for you and your family.
352pp, 178mm x 252mm, illus. in colour, Paperback, 2012