10-MINUTE PRIMER QIGONG Qingjie Zhou

Learn the essentials about qigong with this comprehensive and easy-to-read primer. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and quieten your mind. Fully illustrated, this book covers the key information to get you started, including: - Tips for practice - Key principles and etiquette - Health benefits - Postures and breathing techniques - Step-by-step instruction of Baduanjin Qigong - Origins. With an accompanying DVD that demonstrates Baduanjin – an authentic short and simple qigong form – it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally.