10 MINDFUL MINUTES Goldie Hawn

Goldie Hawn offers an important and practical guide for helping children to learn more effectively and live more happily - a heartwarming way of forming stronger bonds with the children in your life, encouraging them to be more aware and caring. Based on her MindUP programme, which Goldie has helped to develop over several years, 10 Mindful Minutes outlines short, practical techniques for adults and children, such as mindful breathing, sensing and thinking - each taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. This programme is currently being introduced into many schools in the UK and worldwide.
256pp, 152mm x 234mm, Paperback, 2012